Living through Tough Times

Living through A Pandemic

Our experience of living through a pandemic has meant dealing with a series of losses that few of us could have predicted in January. Collective stress has been extreme over the past six months and it is difficult not to be impacted by this tension in the ether. As […]

By |October 6th, 2020|Uncategorized|Comments Off on Living through Tough Times

Counselling in time of COVID

Counselling support in confidence

We are not living in ‘normal’ times. None of us could have predicted the challenges we are faced with in a time of pandemic. The situation since January has required us to adapt to different work lives, home lives, much reduced social contacts and a much higher level of fear in […]

By |October 5th, 2020|Uncategorized|Comments Off on Counselling in time of COVID

Online Counselling

One of the people I turn to when looking for inspiration is Melodie Beattie and her meditations in the Language of Letting Go. This morning gave me a smile when I saw the theme for 21 April is one called Waiting.
‘We do not have to pressure ourselves by insisting that we do or know […]

By |April 21st, 2020|Uncategorized|Comments Off on Online Counselling

Counselling for Teenagers in Wicklow

Counselling for young people can be a very powerful learning process and useful for many teenagers who may be struggling. You may be reading this as a young person or you may be a parent worried about someone you know. You may be judging yourself harshly for feelings of being overwhelmed or confused. Life […]

By |May 30th, 2019|Uncategorized|Comments Off on Counselling for Teenagers in Wicklow

Christmas Holidays

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Time off beckons! Counselling service is offline. Office closed from 20th December until January 3rd. Wishing you all a peaceful and restorative Christmas and New Year. May you get all the feet up time you need! Words of wisdom from Aesop which I love, ‘A crust of bread eaten in peace is far superior […]

By |December 19th, 2018|Uncategorized|Comments Off on Christmas Holidays

Self Care Matters

Self Care matters. Practicing Self-Care is an essential not a luxury. Anxiety is a normal response to some life events like doing exams or a job interview. Learning some positive coping skills and practicing self-care in positive ways on a daily and weekly basis will keep anxiety in a manageable way. It is easy when […]

By |June 1st, 2016|Anxiety, news, Self Care, Uncategorized|1 Comment