Following the introduction of Level 5 public health restrictions in Ireland, all counseling sessions are being offered remotely. Whether you prefer to talk face to face or shoulder to shoulder, at a time of COVID19 the pressures in many homes has been accelerated. Remember the greatest gift you can give yourself is the permission to seek support. The greatest gift you can give another is to share your story.
If you are struggling with anxiety, low mood, and find it difficult to see change ahead, it may help to talk to an independent talk therapist. Counselling sessions are available via video or phone. Feel free to get in touch if you have any queries.