Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Here at Talking Solutions, we want to help you deal with and overcome your anxiety.
If I had a tenner for every time, I was told counsellors ‘just listen’, I would not be a wealthy woman, but I would have a decent holiday out of it! Counselling is a collaborative process where a safe, confidential, non-judgemental space is provided to help explore personal struggles.
Research indicates that talk therapy can […]
One in four of us will struggle with our mental health at some stage of our lives. Sometimes, it is reactive, a response to a difficult life event such as bereavement, divorce or redundancy. Sometimes it does not make sense, we may struggle to understand low mood and why it persists. In these situations, […]
There are wise words from Aesop which I love ‘a crust of bread eaten in peace is far superior to a banquet eaten in anxiety’.
Although anxiety is around as long as humans are, there is some evidence that personal levels of anxiety are increasing. Neuroscience tells us that humans have an average of 60,00 […]
Counselling for teenagers can be a powerful learning process and useful for many young people who may be struggling. You may be reading this as a teenager or you may be an adult worried about someone you know. You may be judging yourself harshly for feelings of being overwhelmed or not being able to […]
If you are struggling with anxiety or depression it can feel very isolating. CBT counselling for anxiety and depression can be a transformative process if we are willing to commit to a process of change. When we are depressed we can get trapped in a negative thinking loop which creates a downward spiral in […]
Anxiety and depression will affect most of us at different times in our lives. Sometimes we can see reasons; we are reacting to a life event like bereavement, redundancy or relationship-break up. Sometimes it does not make sense; there are no obvious reasons. Feelings of guilt and shame can compound the problem if we […]
What is counselling and how does a counsellor work are common questions to ask if you are thinking about personal change. A counsellor’s role is very different to that of friends or family. Talking to family can be difficult as we may feel obligated to protect them from our anxiety and worries. We may […]
Self Care matters. Practicing Self-Care is an essential not a luxury. Anxiety is a normal response to some life events like doing exams or a job interview. Learning some positive coping skills and practicing self-care in positive ways on a daily and weekly basis will keep anxiety in a manageable way. It is easy when […]