Counselling for teenagers can be a powerful learning process and useful for many young people who may be struggling. You may be reading this as a teenager or you may be an adult worried about someone you know. You may be judging yourself harshly for feelings of being overwhelmed or not being able to cope.
Life throws many curve balls at us and seeking support in a counselling relationship does not mean you or weak or deficient in some way.
Nor does it mean that you are ‘going mad’. Many normal people seek support at different stages of their lives and the safe, independent, supportive environment of a counselling space can be very powerful in helping us to process these hurdles. Young people must handle major physical, social and emotional changes in their lives as well as struggling with some of the key questions of identity formation. Who am I? Where do I fit in? How do I handle the pressures I am feeling?
Is counselling for me?
Even with a supportive, loving family, it can often be difficult to talk honestly to those we are closest to. We may protect others from the truth, our reality. Peer support is critical in our teenage years. If we feel we have lost this connection or our friends do not meet our expectations, it can lead to strong feelings of social isolation and loneliness.
If you have experienced parental separation/divorce or a major bereavement or illness during your teenage years, these life stressors may be causing you difficulty. Speaking with a counsellor can also help you with anxiety, phobias, depression, low self-confidence and self-harm.
A parental/guardian consent form must be signed and I will meet with both parent and the young person at the initial appointment. The first session offers the young person an opportunity to ask questions and to decide if they would be comfortable working with me. Appointments in Arklow, Co. Wicklow.