Soul Transformations Daily Practice
That adds up to a lot
- Leave early – enjoy the journey
- Small acts of kindness – hold the door open
- Eat at a table – be mindful of eating as a social and meditative practice
- Want less- Spend less – Enjoy more
- Notice if you are living defensively
- Watch less TV/Invite less media into your life– you will create more free time and limit your exposure to advertising
- Read well – educate yourself
- See the learning in painful situations-what is the Universe asking me to understand?
- Try meditation on a daily basis
- Have a gratitude practice, note what you are grateful for at the end of every day
- See a world full of abundance that supports you to meet your needs
- Be With Those Who Help Your Being (Rumi)