Soul transformations New Year New You

Soul Transformations Daily Practice

That adds up to a lot


  • Leave early – enjoy the journey


  • Small acts of kindness – hold the door open


  • Eat at a table – be mindful of eating as a social and meditative practice


  • Want less- Spend less – Enjoy more


  • Notice if you are living defensively


  • Watch less TV/Invite less media into your life– you will create more free time and limit your exposure to advertising


  • Read well – educate yourself


  • See the learning in painful situations-what is the Universe asking me to understand?


  • Try meditation on a daily basis


  • Have a gratitude practice, note what you are grateful for at the end of every day


  • See a world full of abundance that supports you to meet your needs


  • Be With Those Who Help Your Being (Rumi)