In a world that is awash with information, it can be useful to get a few Signposts to help with your mental health.
http://www.sheldonpress.co.uk reading on healthy living, chronic illness, drinking, gambling, depression & more.
Website of the Eating Disorders Association of Ireland, includes online resources, a low-call number & details of support groups.
Offers advice and information for those bereaved.
narcotics anonymous, group meetings nationwide, questionnaire, Am I an addict?
Information, support, and questionnaire, Am I a problem gambler?
Visualisation, Relaxation & Mindfulness Scripts & free MP3
Contact me to find out more.