Tips for Dealing with Anxiety Exam Stress

Anxiety is a normal part of life and can motivate us to work but if it feels overwhelming it will cause problems and can be counter-productive.

Controlling anxiety is possible with some practical coping strategies;

Become Aware of a racing/busy mind and noticing anxiety symptoms. We cannot change what we do not notice.

Practice Breathing: When we […]

By |May 22nd, 2017|Uncategorized|0 Comments

Why self-care matters?

Practicing Self-Care-an essential not a luxury

Anxiety is a normal response to some life events like doing exams or a job interview. Learning some positive coping skills and practicing self-care in positive ways on a daily and weekly basis will keep anxiety in a manageable way. It is easy when we are busy to lose […]

By |June 1st, 2016|Uncategorized|0 Comments