Christmas Holidays

unsplash-logorawpixel
Time off beckons! Counselling service is offline. Office closed from 20th December until January 3rd. Wishing you all a peaceful and restorative Christmas and New Year. May you get all the feet up time you need! Words of wisdom from Aesop which I love, ‘A crust of bread eaten in peace is far superior […]

By |December 19th, 2018|Uncategorized|0 Comments

Self Care Matters

Self Care matters. Practicing Self-Care is an essential not a luxury. Anxiety is a normal response to some life events like doing exams or a job interview. Learning some positive coping skills and practicing self-care in positive ways on a daily and weekly basis will keep anxiety in a manageable way. It is easy when […]

By |June 1st, 2016|Anxiety, news, Self Care, Uncategorized|1 Comment