Tips for Dealing with Exam Stress

Tips for dealing with exam stress is something often asked of us at Talking Solutions. Anxiety is a normal part of life and can motivate us to work but if it feels overwhelming it will cause problems and can be counter-productive.

Controlling anxiety is possible with some practical coping strategies;

Become Aware of a racing/busy mind […]

By |May 22nd, 2017|Anxiety, news, Self Care, Uncategorized|0 Comments

Self Care Matters

Self Care matters. Practicing Self-Care is an essential not a luxury. Anxiety is a normal response to some life events like doing exams or a job interview. Learning some positive coping skills and practicing self-care in positive ways on a daily and weekly basis will keep anxiety in a manageable way. It is easy when […]

By |June 1st, 2016|Anxiety, news, Self Care, Uncategorized|0 Comments