In health care, self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated.

Self Care Matters

Self Care matters. Practicing Self-Care is an essential not a luxury. Anxiety is a normal response to some life events like doing exams or a job interview. Learning some positive coping skills and practicing self-care in positive ways on a daily and weekly basis will keep anxiety in a manageable way. It is easy when […]

By |June 1st, 2016|Anxiety, news, Self Care, Uncategorized|1 Comment

Tips For Being Assertive

Tips for being assertive is something that is often asked for by our clients at Talking Solutions. Do you find it difficult to speak up at a teacher-parent meeting?
Do you find it difficult to prioritise your own needs in your relationships? Do you find yourself going along with others to avoid rocking the boat? […]

By |February 19th, 2016|news, Parents, Self Care, Tips For Being Assertive|0 Comments