Bereavement comes to all of us at some stage of our lives but this does not mean it is easy. There is no right or wrong way to grieve someone we have lost, whether the death was predictable or sudden. The circumstances surrounding the death of a loved one can make living in the […]
There are wise words from Aesop which I love ‘a crust of bread eaten in peace is far superior to a banquet eaten in anxiety’.
Although anxiety is around as long as humans are, there is some evidence that personal levels of anxiety are increasing. Neuroscience tells us that humans have an average of 60,00 […]
Counselling for change in Wicklow
The mantra ‘A New Year, New You’ is a common headline in magazines and social media around the first week of January. This reflects the reality that many of us decide we want to make changes in the year ahead. How do you know that counselling may be a […]
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Time off beckons! Counselling service is offline. Office closed from 20th December until January 3rd. Wishing you all a peaceful and restorative Christmas and New Year. May you get all the feet up time you need! Words of wisdom from Aesop which I love, ‘A crust of bread eaten in peace is far superior […]
Eleanor Roosevelt put it well when she said ‘that no one can make you feel inferior without your consent’. We are all born with open minds and hearts, with a boundless sense of potential but life experiences can knock some of that out of us. How do you recognise someone with a strong sense […]
Counselling for teenagers can be a powerful learning process and useful for many young people who may be struggling. You may be reading this as a teenager or you may be an adult worried about someone you know. You may be judging yourself harshly for feelings of being overwhelmed or not being able to […]
If you are struggling with anxiety or depression it can feel very isolating. CBT counselling for anxiety and depression can be a transformative process if we are willing to commit to a process of change. When we are depressed we can get trapped in a negative thinking loop which creates a downward spiral in […]
Bereavement comes to all of us at some stage of our lives. Although a natural part of the cycle of life, it is not easy. There is no right or wrong way to grieve someone we have lost, whether the death was predictable or sudden. The circumstances surrounding the death of a loved one […]
Suicide is always a tragic event for any family and community. The shockwaves spread wide. Suicide is usually unexpected and sudden and leaves many unanswered questions for those left behind. It is a myth that any one event will cause suicide. The reasons are always complex and multi-dimensional. There is never one single cause. […]
Anxiety and depression will affect most of us at different times in our lives. Sometimes we can see reasons; we are reacting to a life event like bereavement, redundancy or relationship-break up. Sometimes it does not make sense; there are no obvious reasons. Feelings of guilt and shame can compound the problem if we […]
