Counselling for Depression and Anxiety

One in four of us will struggle with our mental health at some stage of our lives. Sometimes, it is reactive, a response to a difficult life event such as bereavement, divorce or redundancy. Sometimes it does not make sense, we may struggle to understand low mood and why it persists. In these situations, […]

By |June 8th, 2019|Anxiety, Counselling|0 Comments

Counselling for Teenagers in Wicklow

Counselling for young people can be a very powerful learning process and useful for many teenagers who may be struggling. You may be reading this as a young person or you may be a parent worried about someone you know. You may be judging yourself harshly for feelings of being overwhelmed or confused. Life […]

By |May 30th, 2019|Uncategorized|0 Comments

Bereavement Counselling in Wicklow

Bereavement comes to all of us at some stage of our lives but this does not mean it is easy. There is no right or wrong way to grieve someone we have lost, whether the death was predictable or sudden. The circumstances surrounding the death of a loved one can make living in the […]

By |April 8th, 2019|Counselling|0 Comments

Counselling for Anxiety

There are wise words from Aesop which I love ‘a crust of bread eaten in peace is far superior to a banquet eaten in anxiety’.

Although anxiety is around as long as humans are, there is some evidence that personal levels of anxiety are increasing. Neuroscience tells us that humans have an average of 60,00 […]

By |March 29th, 2019|Anxiety, Counselling, Counsellor|0 Comments

Counselling for Change in Wicklow

Counselling for change in Wicklow
The mantra ‘A New Year, New You’ is a common headline in magazines and social media around the first week of January. This reflects the reality that many of us decide we want to make changes in the year ahead. How do you know that counselling may be a […]

By |January 2nd, 2019|Counselling, Counsellor|0 Comments

Christmas Holidays

unsplash-logorawpixel
Time off beckons! Counselling service is offline. Office closed from 20th December until January 3rd. Wishing you all a peaceful and restorative Christmas and New Year. May you get all the feet up time you need! Words of wisdom from Aesop which I love, ‘A crust of bread eaten in peace is far superior […]

By |December 19th, 2018|Uncategorized|0 Comments

Counselling for Self-Esteem why does it matter?

Eleanor Roosevelt put it well when she said ‘that no one can make you feel inferior without your consent’. We are all born with open minds and hearts, with a boundless sense of potential but life experiences can knock some of that out of us. How do you recognise someone with a strong sense […]

By |December 9th, 2018|Counselling|0 Comments

Counselling Support for Teenagers

Counselling for teenagers can be a powerful learning process and useful for many young people who may be struggling. You may be reading this as a teenager or you may be an adult worried about someone you know. You may be judging yourself harshly for feelings of being overwhelmed or not being able to […]

By |November 1st, 2018|Anxiety, Counselling, Counsellor, Teenagers|0 Comments

CBT Counselling for Anxiety and Depression

If you are struggling with anxiety or depression it can feel very isolating. CBT counselling for anxiety and depression can be a transformative process if we are willing to commit to a process of change. When we are depressed we can get trapped in a negative thinking loop which creates a downward spiral in […]

By |October 28th, 2018|Anxiety, CBT, Counselling|0 Comments

Bereavement Counselling in Arklow

Bereavement comes to all of us at some stage of our lives. Although a natural part of the cycle of life, it is not easy. There is no right or wrong way to grieve someone we have lost, whether the death was predictable or sudden. The circumstances surrounding the death of a loved one […]

By |October 9th, 2018|Counselling, Counsellor, Dealing With Bereavement|0 Comments